If the muscles of the buttocks with age, flabby, then most women immediately panic and sit on a diet. However, according to fitness instructors, food restrictions cause the opposite effect - the backside slips. Make out of your fifth point a round elastic ass will not help even the golden hands of a massage therapist. The advertised creams and gels in this case are also not assistants. Buying them, you just throw money away. No cosmetic, even the newest and exclusive, can pump up the buttocks, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net The ideal shape of the body can be achieved solely through exercise, as well as a balanced diet that necessarily excludes all flour and sweet. The most effective physical load is a daily jogging for an hour, and then - attacks and squats. With the training of the buttocks muscles, your will will be tempered at the same time.

Another effective technique is aqua aerobics. It is as if specially invented for lazy people. On the one hand, in the process of training in water, a tremendous load is created, and on the other hand it is practically not felt in the water. Regular exercise in combination with an optimal, balanced diet in a few months will bring tangible and visually noticeable fruits - the buttocks muscles will strengthen well. However, to ensure that the priest will have the desired roundness is impossible, since cardinally changing the shape with the help of physical exercises is unrealistic. To maintain and consolidate the result of training, refuse to use the elevator, get down and climb the stairs solely on foot.

If you have a burning desire to achieve a high volume of priests in a shorter period, experts recommend practicing traditional aerobics. Active exercises at a fast pace will drive you from excess fat. A competent coach will pick up for your fifth point a special program so that in a month the buttocks become steel. On days off from a fitness club, you should train your buttocks at home for half an hour.

Happywoman. Com. Ua.

Keywords:.