Leading the program "Morning with Inter" Anastasia Daugule daily crack of dawn appears on the air. How to survive in these conditions, with the look and something else to keep up for yourself? Telenedelya learned after analyzing the most common one day Anastasia.
00 Rise! When just beginning to work in the morning air, he gave me a hard time. I even specifically bought this old-fashioned mechanical alarm clock, because I do not trust existing in the mobile phone - you never know, turn off or discharged, sleep for ... And recently even downloaded to your phone program that movements and breathing determines the phase of sleep a person and wakes him during the most comfortable - short. If you need to get up early and it is difficult for, I highly recommend! I have tried a lot of different means to awaken, but it's the best.
Have breakfast at a time, of course, I do not want to, so I just drink a glass of warm water with lemon. And be sure to go to the balcony. This is the ritual - the familiarity with the new day. I need it to feel and breathe. Even when it's -18 ° C - wrapped in a jacket and went. Then a shower, preferably a contrast. And leaving for work.
00 Getting training to the airwaves with the make-up artist, hairdresser and costume designer. In ordinary life, the make-up is almost never used, so I was not so easy to learn. They say there are two categories of women: those who will not take out the garbage, no lipstick, and those that can go to the theater with not made up lips. I belong to the second. But from the media can not give skincare. They have very much, and if going to leave, they take polchemodana. After make-up - viewing news feeds that happened in the world, per night. Depending on the situation, together with the managing editor adjust layout, something to add, something less important, remove all of the release. I meet invited guests, who are beginning to prepare for airtime in the dressing room.
00 I'm so used to "live air" that has forgotten what it is - to work on projects in broadcast recording is not interesting. This requires the ability to focus and a good reaction - the duration of the leading podvodok calculated to the second, to break the ad unit and the newscast started in time.
In general, the education I am a historian, an expert on Ancient Rome. Very popular in our time specialty (laughs). However, on television on the 4-th course went not because there was no other work. First, I wanted to get into this mysterious world - on the other side of the screen. Second, I learned that the TV people paid regularly - not as if the majority of enterprises. Last was a good argument: even though I had increased the scholarship on her life lacked. Rome, by the way, I love. When preparing a thesis, I have not been to Italy.
Only a few years after graduating from the university was able to get there and see all those places that wrote. Then he traveled a lot, mainly in Europe. Lying on the beach - I do not like. I do not even remember when was the last time this was. Not that I do not like the sea. Just spare time is very small, and if it appears, it is a pity to spend on "vegetable" existence. I would like to see and learn something new. By the way, the guest of one of the esters was leading travel-show "Heads and Tails" Regina Todorenko so interesting to tell of his travels and adventures that inspired me to explore Africa. I was only a few countries in the northern part, so still a lot of unexplored places.
10. 00 Sports Time. When the led "Details", was engaged to work. But now this is unrealistic. Alternate trips to the gym, where I have the power load with running. Today, according to the schedule running. Outdoor -15 ° C (the interview was conducted in February - Note. ed. ), But that is no reason to change his plans. Stop me, can only -20 ° C, and then only because the doctors do not recommend. And so ... If you breathe correctly and allocate their strength, do not freeze. Is that the skin can be frostbitten. But in this case I have, as already mentioned, 128 creams, among which and frost (laughs). For example, oil Arctic cloudberry. If they are smeared, you can safely run along the Arctic Ocean. Well, the traditional 5-7 km is easy!.
Long time I am thinking to do yoga. I have such a long list that would like to learn, and it appears there too. Yet I learned a few basic postures, to no longer have the time.
13. 00 Lunch. Years 5 and 7 I'm a vegetarian. There was not a moment when it announced that the refuse from meat. Just suddenly ceased to enjoy it. By the way, I noticed that it makes me a little aggressive. But the fish still eat. Today has decided to have a snack in the cafe. As a rule, I take raw salad or porridge made from germinated grains of wheat, oats or buckwheat - in general, something of energy awakened grain. In this time I have cream of broccoli soup, raw beetroot with plums and blueberry smoothie. Yes, raw beets. Many are confused, they do not understand how that can be eaten. In fact, it is very tasty!.
To work for a snack to take with a fruit - banana, orange, mandarin and apple. Even nuts or dried fruits. Coffee drink very rarely. No, not a matter of principle. Just in this sense, I am very choosy. I love fresh roasted quality coffee, preferably with almond milk and too fresh. Well, in a pinch soy. In Kiev, there are only a few institutions, which offer what I like, but specifically to go to distant lands wasteful. Of course, vegetarianism - a more expensive, costly, takes time, effort and money lifestyle. But this is my conscious choice.
14. 00 horse riding. Actually, now it is the realization of the lot a charity auction for 15-year-old Alena (money collected in the auction "Inter - Children", will go to the purchase of the machine to maintain artificial respiration for SRI PAG. - ca.. ed. I am here more for moral support - instructor gives a lesson. The very first came to the arena several years ago. After the first class I'm scared like the feeling of communicating with horses - a kind of psychological therapy.
Now occasionally ride on horseback. As a rule, when I can be very good or, conversely, very bad. Horses feel surprisingly emotional state and are able to neutralize him anxiety. This is my outlet in life ... Someone who likes to stroke a cat when it is bad, and I - the horse. Especially as pets because of their schedule can not afford. At me only the cactus of the house survives (smiles).
19. 00 Opera House, the premiere of "Mozart and Salieri" with my favorite singer Taras Shtonda. I like classical music - it balances me. And in the opera house is also a great atmosphere! It seems to me that resurrect again. I try to visit all new performances. When traveling, be sure to also looking opera houses. Our way, the most affordable. Best place - 300 UAH. Well, where in Europe you can listen to the opera for 10 euros? Nevertheless, all notices. I have a dream - to go to the new Philharmonic Hall in Hamburg, which opened earlier this year. They say that there is the best sound in the world. But the tickets are sold out until June! However, I discovered the secret of how to get there can be, and I'm going to use it (laughs). The Drama Theatre, by the way, I go very rarely. Maybe it is not grown to him ... In any case, such a delight both the opera or the ballet, do not feel.
22. 30 Time to sleep. To make it easier to wake up, I had to revise his schedule. Now I lead a practically monastic way of life (laughs) - on weekdays I refused later meetings and gatherings with friends, I try to stay up no later than 23. 00.
In the evening, I eat something that does not go to bed hungry - cottage cheese, apple, yogurt with honey, smoothies.
Usually check the Facebook page and the Instagram, though I promised myself: with the new year as the less time you can spend in social networks, read more, communicate with family and loved ones. I think of the so-called "digital detox". Bedtime reading. I love historical memoirs, studies, good fiction, contemporary fiction. Now I read Umberto Eco.
If the next insert sooner not have to, you can afford to meet friends, to go to an interesting exhibition or a trip to a nearby town for a day or two - for impressions.