What to do and how to take care of yourself after a dangerous night. 8 important steps.

bad morning. More than 50 victims.

My wife and I went down to the shelter, were there all night and didn’t sleep. I feel like a beaten dog, but a living beaten dog.

The following is the text in the original language. This post is about those who varto robiti. Having added to the 7th and 8th points, I also very importantly give even basic speeches that can encourage you after the night of shelling, if there was a lack of safety as instructed.

These are 8 principles that support you. (I will add 2 more after this night) 1. Convert to carelessness “here-and-now” Navya, since the trouble has passed, the nervous system doesn’t “know” yet.

Marvel at this and name 5 real signs of safety - light of day - silence / secondary sounds - ceremonial walls - entrust your loved ones - connections practice “I’m infected with the daily carelessness” This starts the galm bath.

Water + heat Physiological stabilization – this is the base.

Normalize the state through contact Do not lose one thing, as it is possible.

It provides social grounding, it provides resource and encouragement.

Don't stress yourself out and be productive. I'm 24 years old after acute stress:.

Minimum order:.

Between newness and re-traumatization 6. Give emotions the right to be born - it’s not normal, everything is absolutely normal. These are normal reactions to abnormal situations.

Allow yourself to show yourself.

It is important to understand that you do not need to be the same as before. The body is out.

After a night of trouble, there is no need to “be strong”.

It is necessary for the body and mind to turn from war to the present moment.

Give yourself little insightful activities. Renew control. If people are exhausted, great tasks can no longer be accomplished without power.

It's better to focus on simple things:.

Small completed actions are rotated under control.

My friends and I went to the market - we bought some nice fruits and vegetables, found half a half for 150 UAH and 165 UAH for each. Known apricots for 200 UAH. What a find, I'll tell you.

Don’t blame yourself for your weakness After a good night, people often begin to criticize themselves:.

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“I couldn’t cope again” “I need to be strong” Ale the psyche does not renew itself through self-pressure.

It is important to respect yourself as if you were a naked person, and not as if you were a “machine”. I give myself an hour to get tired, get tired.

Signals that additional assistance is required. Follow the instructions:.

This is not weakness, but a reaction of the nervous system.

Come back for help.