In the daily flow of information, it’s easy to lose focus on what’s really important.. I have selected books that help bring this focus back. This is my personal list of publications that are worth adding to the library: here is about a systematic approach to health, and about strategies for surviving a crisis, and about how difficult choices shape character. Without unnecessary water - only texts that provide food for the mind and new ideas.

The following is the text in the original language. “The Biohacker's Handbook” by Olli Sovijarvi, Teemu Arina, Jaakko Halmetoja In the world, where “vigoranne” has become part of the norm, this book is the most rational manifestation of love. The authors (doctor, technician and nutritionist) wrote an application manual for the human body. There is no abstract joy here - what is less is evidence-based medicine and specific algorithms: how to improve sleep, change food intake and optimize the brain.

This is an ideal choice for those who value consistency and want to understand how their body works. If you are constantly looking for ways to be energetic, “Posіbnik...” will become a personal card. All visualizations and infographics of collapsible medical data are easy to digest, and 1500 posts on scientific research are intended to satisfy the most avid reader.

" The untold story of the homeland that stands behind the jewelry empire" The author, the founder of the dynasty, reconstructed the paths of the three Kartya brothers after she found on the mountain a screen with sheets that were valued by those who spent. This is a story about how visionaryism, mastery of gratification and passion turned a small master into a world empire.

A book for everyone who loves aesthetics and complex biographies. Everything is here: from the first wristwatches for pilots to the sumptuous Hope diamond and clients like Coco Chanel. A wonderful choice for those who enjoy close luxury of living history, and with incredible courage to create something unique, not copying others.

" The story of the orphan Homer Krinitsa, who grows up in a corner under the tutelage of a doctor, makes you think: why is it difficult to blindly follow the rules written by others, and sometimes you need to destroy them in order to lose your humanity Irving deals with the complexities of those - from the war to the right of a woman to a share in power, but to do this without overbearing moralizing.

This story will appeal to the pranksters of deep prose, where the heroes are not perfect pictures, but living people with their own mercy. Populate the drama, the book is full of warmth and the signature humor of the author. This is for those who value in literature the greatest generosity and the ability to respond to basic social norms under a different lens.

" The True Story of Her Story by Andrew Morton Perhaps the greatest book about the Princess of Wales based on her powerful interviews. This is the speech of the “people’s princess”, who did not want to be part of the mannered royal protocol, but rather, she completely ignored herself. Andrew Morton celebrates Diana not as a style icon, but as a woman who fought for her identity and experienced the incredible gift of sleep..

The book will be useful to those who are inspired by strong specialties. This story is about how one person can change the narrative about the monarchy and become the “queen of the heart” not through titles, but through kindness. In the world, where there is often a lack of generosity, this biography sounds like a fortune-telling about those who are themselves - with the greatest courage.

" Between the Devil and the Sea" In the current archipelasis of Doggerland, a sleepwalker knows, and detective Karen Eiken Hornby is determined to defraud this school, where the special dramas of the past are closely intertwined with the misfortunes of today..

This is a wonderful choice for fans of bright “scandi-noir” and atmospheric detective stories. The book adds its realism: the main character is not a superwoman, but a living woman with her own conflicts and doubts. If you want the right intellectual strength and the ability to solve a complex riddle, this novel is the best solution.