Start morning with yoga to recharge with energy and prepare the body for the active day. This practice warms up the muscles, activates the mind and helps to maintain calm throughout the day.

The sequence of exercises, which simultaneously strengthens the muscles, improves flexibility and forms the body, is especially effective. What yoga exercises can give tangible results with their daily execution, they told Eat this, not that.

Greeting the Sun (Surya Namascar) is an ideal way to wake the body in the morning. This exercise activates muscles, improves blood circulation and charges with energy. To execute, start with the poses of the mountain, smoothly go into the fold, bar, pose " Move in the rhythm of breathing, slowly and after 5-7 minutes you will feel how the body comes to life.

The pose of a warrior warrior helps to strengthen the legs, body and arms, while improving balance. They activate deep muscles and train attention, which is especially useful in the morning.

Warrior I. From the poses of the mountain, take a step with the left foot back at an angle of 45 °, and bend the right knee above the ankle. Raise your hands up, hold your palms together, point your eyes in your arms, and relax your shoulders. Hold the pose for 5 deep breaths, and then change the side. Repeat 3 times on each leg to strengthen the body and better stability.

Warrior II. Stand in the first position, smoothly open the hips and shoulders to the side, stretch your arms parallel to the floor, directing your eyes through the front middle finger. Leave the front knee above the ankle and straighten your back. Hold the pose for 5 breaths, and then change the side. Repeat 3 times on each direction.

Sit the boat (navasana) on the floor, bending your knees and raising your legs from the ground, balancing on the seated bones. Stretch your arms forward, parallel to the floor, and straighten your legs at an angle of 45 °, forming the Latin letter " Keep your chest raised, and spine even, lingering 5 breaths and take 3 approaches.

Start Start from the perspective for push -ups, holding your hands in the width of the shoulders, and the wrists under the shoulders. Tighten the body and straighten your legs, balancing on the socks, holding the body in a straight line. Linger for 30-60 seconds, breathing deep, and then repeat the exercise three times.