Adele struck the world with their transformation and fans do not stop discussing her new figure. Some attribute to its weight loss to strict diets, others - intensive training.

However, according to the former coach of the singer, the real secret of her changes is much easier. The main role in this process was not played by exhausting cardio or fashionable methods, but a competent approach to nutrition, Eatthis notes. Com.

The New York Post suggested that the singer adhered to the Sirtfood diet, which provides for the use of products that suppress appetite, such as buckwheat, match and cabbage. Other sources reported that the secret of its weight loss is a new fitness mode led by the famous coach Joe Viks. Vicks himself, however, did not confirm this information: “I can’t say anything about this,” he said on the air of the British show Thing Morning.

However, the former coach Adele, the instructor of Pilates Camila Gudis, said that the result was achieved quite a traditional way - proper nutrition in combination with moderate physical exertion.

“The main secret is a healthy diet,” Gudis explained.

According to her, approximately 90% of Adele losing weight is associated with adjusting food habits, and only 10% with training, including Pilates and strength exercises.

" My advice is simple: to cook at home, avoid sugar, processed products and harmful carbohydrates, ”Gudis said.