Berries not only delight with taste, but also have a positive effect on the brain, helping to maintain its functions for many years. Studies show that regular use of berries slows down the aging process and reduces the risk of memory and attention problems. The fruits containing red and purple pigment are especially useful: blueberries, blueberries, strawberries, blackberries and others. These berries are rich in antioxidants that protect nerve cells from destruction.

Scientists from the University of Tafts conducted a number of experiments, studying the influence of berries on cognitive abilities. Tests were carried out both in public and on laboratory animals, and in both cases positive results were obtained. The use of berries contributed to the improvement of the brain, slowed age -related changes and had a preventive effect against neurodegenerative diseases.

One of the key factors of the useful effects of berries is a high level of antioxidants. They neutralize the harmful effects of free radicals that can damage brain cells. In addition, the components of the berries prevent inflammatory processes, protecting neurons from destruction and maintaining the normal transmission of signals between cells.

Some compounds contained in the berries also affect motor skills and cognitive functions. They improve movement coordination, contribute to concentrations and accelerate the processes of information processing. This makes the berries especially valuable in the diet of people who care about maintaining the acute mind of the mind.

Research in this area continues, and scientists intend to find out which berries have the greatest efficiency. Perhaps in the future it will be possible to distinguish the most useful varieties that can provide maximum support for the brain.

Thus, adding berries to a daily menu is not only a pleasant, but also a useful solution. They help to maintain clarity of the mind, support the health of the nervous system and can become an important part of the prevention of age -related changes.

E-News. Com. UA.