In order to get rid of excess fat at 40, you must be prepared for serious work, namely in a change in the diet and a general approach to training. In addition, it should be borne in mind that daily habits, such as reducing alcohol consumption, proper nutrition and regular physical exercises, significantly affect your health and figure with age.

How to actively deal with age -related changes and what exercises will help maintain a form at 40 years old, said in Eat this, not that that. The inclusion of these aerobic and strength exercises in its own program will help accelerate metabolism and efficient combustion of calories.

Start jumping with 100 jumps that effectively activate blood circulation. To do this, get straight, holding your feet shoulder -width apart, and your hands are lowered along the body. Next, perform jumping, spreading your legs and raising your arms up. Then, return to the starting position.

Pulsating attacks this exercise isolation of quadriceps and buttocks without risk of losing balance. To perform the exercise, stand in a double stand, take the shoulder blades back, keeping posture even. Sow the lunge and perform 40 pulses down for each leg. Control the movement and keep the press in stress.

Clapping in your hands is a variation of a classic bar, which will add balance and activate more muscles. To perform this exercise, stand in the position of a high bar, hold your hands under your shoulders, and the body is even. . Perform 20 repetitions.

Standing twisting with crossing perform cross -cutting, lifting the knee up and across the body, touching its opposite elbow. Strain the press and control the movement when returning to its original position. Make 15 repetitions on each side and, if necessary, increasing or decreasing their number.

Reverse bar with blows with your feet sitting on the floor, rest your hands behind you so that your fingers are directed at the feet. Raise the body into the rectus, straining the abdominal muscles, and alternately raise your legs at an angle of 45 °. Perform 20 repetitions by monitoring the movement. This exercise strengthens the whole body, in particular the press, legs, buttocks, lower back and shoulders, and also stretches the hips and chest well.

Projection complete the training with a light run of up to 800 meters at a comfortable, but moderately intense pace. Since the scheme is repeated three times, monitor the load level so as not to overdo it.