The habit of drinking coffee in the morning can significantly improve health and even extend life. Experts argue that the correct time of consumption of this drink is of great importance for the cardiovascular system.

Dan Buttner, a researcher studying the secrets of longevity in the " Studying the connection between the time of consumption of coffee and life expectancy, he offers to reconsider our habits for this drink. More about this is writes Express. Co.

Dan Buttner, a researcher who has gained popularity thanks to the study of the so -called " According to him, the correct moment for coffee is just before dinner. This, in his opinion, helps to reduce the likelihood of cardiovascular diseases and improves overall well-being.

" However, if you drink coffee after lunch or in the evening, it probably does not have such advantages, ”Butnner noted.

These recommendations are confirmed by new data published in European Heart Journal. The latest study, which studied the effect of the time of coffee consumption on health, revealed that people who saw coffee in the morning had 31% less chance of dying of cardiovascular diseases and 16% less likely to die in comparison with those who used coffee during. More than 40,000 adults participated in the study.

Dr. Lu Qi of Tulein University, one of the authors of the study, noted the importance of coffee consumption time. " Our results indicate that not only whether you drink coffee, but also at what time of day you do this, it matters for your body, ”he added.

Experts also believe that the use of coffee later during the day can disturb a dream. Dr. Qi explained: " And this leads to problems with the cardiovascular system "

Dan Buttner offers to reconsider his habits about breakfast. He recommends replacing traditional dishes, such as bacon or sweet granol, nutritional options, such as Minestron - soup, which is popular in the diet of centenarians.