At the age of 45, the British are experiencing an amazing transformation, feeling more healthy and happy than ever before. The secrets of this peak of middle age have been disclosed.

Researchers by order of Weetabix conducted a survey in which 2000 British from 40 to 50 years old took part, and found that 76% of them felt a real explosion of energy at the middle age. According to them, they have never felt healthier or happier. And 45 years, the current age of Courtney Kardashian, Kate Hudson, Chris Prett and Jason Momoa, became a golden number.

The survey also showed that the main signs of prosperity in middle -aged people are visiting the gym (24%), studying the language (14%), the beginning of meditation (13%) and a trip (10%).

Other ways to feel better in the age of 40 include yoga classes (13%), hiking (12%), volunteering for charity (11%) and even moving abroad (6%) of a total of 54%insist that leaving is.

77% of the respondents became more satisfied with their lives after 40 years, and 65% say that this boils down to the fact that they are not worried about what others think about you, and 59% say that now they know that it is really important in life.

And 46% explain this to a sense of happiness in relationships, and 37% admit that they no longer experience the need to compete with others.

As many as 62% are trying to improve their physical condition in the middle age, and a quarter (27%) insist that they were in the best form than they were twenty and thirty years old.

The study also shows that almost a third (32%) of people aged 40-59 years old is more effort to monitor what they eat now, when they are older, preferring the sufficient content of vitamins and nutrients in their diet.

Earlier OBOZ. UA talked about what habits would help save muscle mass with age.