Many begin their day with a cup of coffee, but not everyone knows that there are many drinks that may be no worse than cheer and give energy that do not contain caffeine. These simple and useful alternatives will help to recharge with energy and improve the mood, while they easily prepare and take a minimum of time.

Lemon drink with honey to prepare this drink just add a spoonful of lemon juice and honey to a glass of warm water. Lemon activates metabolism and helps improve the work of all body systems, helping you wake up and start a day with a charge of vigor. However, people with gastrointestinal diseases should refrain from this drink, since acid can cause unpleasant sensations.

Ginger tea with ginger is known for its stimulating properties, and in order to cook an invigorating drink, it is enough to grate a small ginger root, pour it with boiling water and let it brew a couple of minutes. To improve taste, you can add a little honey or fresh mint. This drink activates blood circulation, which contributes to better outstrip of the brain, increasing mental activity.

Cocktail with a banana and milk banner-milk cocktail-an excellent alternative to coffee. To prepare it, it is enough to mix one banana with one and a half glasses of milk, add a spoonful of sprouted wheat grains and a little walnuts. Such a drink is not only invigorating, but also helps to quench hunger, while it is nutritious and gives a charge of energy for a long time.

Berry-digital mixture for this drink use cranberries and orange. Having mixed these two ingredients in a meat grinder, you will get a delicious and useful mass that can be added to the morning porridge or consumed as an independent drink. Berries and citrus fruits perfectly strengthen the immune system and help improve the general condition of the body, which helps you feel awake in the morning.

Freshly squeezed juices, freshly squeezed juices are another excellent way to cheer up in the morning. They are saturated with vitamins and minerals that are necessary for the body for normal functioning. The preparation of Fresh begins with cutting fruits or vegetables, and it is this process that helps to wake up thanks to bright smells and living tastes. Drink them instead of coffee and you will energize for the whole day.

These drinks are not only useful, but also tasty, and their regular use can improve your well -being, cheer up and give a charge of vigor.

E-News. Com. UA.