A protein cocktail is not only a delicious, but also a nutritious drink that becomes a real source of energy and benefits for the body. Protein plays a key role in maintaining health, especially for people leading an active lifestyle, as well as for children, women during pregnancy and lactation. The protein cocktail is a great way to add the right amount of protein to the diet, while enjoying its taste.

The complexity of the preparation of the cocktail is minimal, and the result will definitely please. Protein can be obtained from various products, such as eggs, milk, cottage cheese, and they all combine perfectly. For active people, athletes, as well as for children who are difficult to consume protein products in pure form, this cocktail will be an excellent alternative.

In addition, a cocktail with a protein is also suitable for people who experience seasonal changes or intensive periods, such as growth, physical activity or restoration after illness. Such a drink will become an indispensable assistant for everyone who appreciates health and wants to maintain a form.

The recipe for protein cocktail does not require special skills, and all the ingredients can be easily found in any store. The inclusion in the composition of the banana cocktail gives it not only a rich taste, but also additional vitamins and minerals. In addition, the combination of milk, eggs and cottage cheese makes the cocktail saturated and nutritious.

To prepare a protein cocktail, just perform a few simple steps. First you need to place an egg in a blender and beat it until the foam is formed. Next, cut the banana into pieces and add it to the egg. After that, add the milk and mix thoroughly until a homogeneous mass is obtained. Lastly, add cottage cheese and beat everything to the desired consistency again.

If you want to sweeten a cocktail, you can add a little sugar to taste. As a result, you get a delicate and thick cocktail with a rich taste, which will be a great start of the day or an excellent addition to a full nutrition. The protein cocktail is able to satisfy the body's needs in protein, maintain activity and improve well -being.

Ingredients:.

200 ml of milk;

1 egg;

1 banana;

100 g of cottage cheese.

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