Many of us are faced with a situation where, despite the efforts in diets and training, extra pounds do not disappear or vice versa, return with a vengeance. The reason for this can be not only the wrong nutrition habits, but also various unexpected factors that sabotage the process of losing weight. Even if it seems that you are doing everything right, it is quite possible that you do not take into account a number of hidden reasons that prevent you from getting rid of excess weight.

One of the first reasons may be improper nutrition, despite the fact that we try to avoid high -calorie products. For example, many of us begin the day with breakfast consisting of sweet flakes, which only contribute to weight gain, and not from a full breakfast rich in proteins, for example, fried eggs. In addition, often in our diet there are sweet drinks, such as juices that lead to the accumulation of extra pounds. It could even be worse than just food sugar. Sometimes we just need to reconsider our habits and more attentive to the composition of the products that we consume.

An equally important factor is the social environment. We do not always realize, but our friends and colleagues can also affect our weight. Studies show that people with excessive friends are more prone to a set of kilograms. This may be due to repetition of behaviors and habits. Similar attitudes and habits for food, for example, joint dinners or an excessive tendency to seize stress, can also lead to extra kilograms. It is important to remember that in order to achieve the goal you need to surround themselves by people who support the right lifestyle.

Another important reason may be incorrect training. Yoga or long training at one pace does not always help to effectively lose weight. The best result is given by combinations of various types of activity, alternating the intensity of training, as well as the use of fresh air, and not a closed room. In addition, it is important to take into account the age characteristics of the body, because with age the needs for calories are significantly reduced, and you need to be careful to what exercises you choose.

In addition to habits in nutrition and physical activity, biological factors play a significant role. For example, our level of hormones and the presence of brown fat, which helps to burn calories, can directly affect the ability of the body to lose weight. Genetics is also of great importance - if the family has a tendency to fullness, then this may be one of the reasons for the weight gain. Do not forget about hormonal disorders, such as a lack of leptin, which regulates appetite. In such cases, it is important to undergo an examination and consult a doctor.

Cope with overweight is not only a matter of willpower, but also an integrated approach, taking into account a lot of factors, ranging from nutrition to the social environment and internal processes of the body. The recognition of these hidden reasons will help not only lose weight, but also maintain the form for a long time.

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