The struggle against fat on the abdomen is a task that many set for themselves, wanting not only to improve the appearance, but also to maintain health. The correct approach includes not only physical activity, but also healthy nutrition, because these factors interact and contribute to the achievement of the best results.

Exercises focusing on the activation of the muscles of the cortex and cardio load are effective for combating fat deposits. Eatthis publication. COM tells which exercise is the best to reduce fat on the abdomen and why interval training is a key component of success.

Dr. Michael Mosley knows the meaning of regular physical exertion, especially cardio training, when the intensity is very high and you begin to sweat. As he notes, to reduce fat on the stomach and development of the muscles of the bark, constant training and an active lifestyle are needed.

However, despite the importance of physical exercises, one must not forget that to reduce fat on the stomach you need an integrated approach (diet, good sleep and reduce stress). Training can speed up the process of losing weight and prevent weight gain in the future, and also reduce the risk of serious diseases, as they reduce the amount of visceral fat - fat accumulating in the abdomen, according to studies.

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