Many people believe that only regular walks are enough to improve walking results. However, if you want to make your training more effective, you should add strength exercises to your routine.

One of the best exercises for this is a bar that in a short time will improve your endurance and posture. Eatthis publication. COM tells how only 60 seconds of the bar can make your walk more efficient.

“This exercise gives an incredible result,” says Lisa Herrington coach. According to her, the strips strengthen not only the main muscles, but also activate other muscle groups, including triceps, buttocks and popliteal tendons.

Mastering the bar will make your training even more effective. " A stronger case also reduces the load on the lower back, which makes you less prone to pain or discomfort, ”the coach adds.

Performing the bar, you also activate the pelvic bottom - a group of muscles responsible for monitoring the functioning of the intestines and bladder.

According to Herrington, the bar can and even need to be performed every day. For beginners, you should start with 60 seconds. " As soon as you feel fatigue or lowering equipment, stop the timer. The goal is to gradually add 10 seconds to your time, maintaining the correct form.

If the full minute of the bar seems difficult for you, try to share it during the day. For example, 20 seconds in the morning, then another 20 after lunch and 20 in the evening.