Healthy nutrition is not just a fashionable trend, but a need to maintain the life of the body. We all know what we need to eat in order to live, but often we forget that it is also important that we eat. In the bustle of the day, we strive to just satisfy hunger, without thinking about health consequences. When there is not enough time, we grab what is at hand, and this is not always useful for the body. The habit of eating unhealthy products gradually leads to extra pounds and a decrease in energy level. But proper nutrition does not require much effort - it is enough to observe a few simple rules.
The principles of healthy diet, healthy diet begins with the choice of fresh and clean foods. Try to avoid food that is stored for a long time, as it loses most of the beneficial substances. It is important not only what we eat, but also how we eat. When we hurry and do not devote time to meals, this complicates the absorption of food. Rush against the background of improper nutrition can cause unpleasant sensations and digestive problems. It is better to eat measuredly and carefully chew food so that the body can better learn it and you could quickly feel saturation.
Why do you need to stop in time often we continue to eat, even when we already feel full, simply because it is a habit or due to the fact that food is delicious. But it is important to learn how to stop on time as soon as a feeling of saturation has come. This will help prevent overeating, which can lead to problems with the stomach and excess weight. Nutrition should bring joy and satisfaction, and not be just a mandatory process. It is better to eat small portions, but more often, so as not to overload the digestive system.
Calories or balance?
Many of us, especially women, often consider calories, trying to control the weight. This really helps in achieving goals, but you need to remember that the most important thing is the balance of the diet. The number of calories that we consume, of course, is important, but do not forget that it is more important to combine products correctly in order to receive all the necessary vitamins and minerals. To maintain health, it is important that the diet includes all five tastes: sweet, sour, bitter, salty and sharp. Each of these tastes helps maintain certain body functions.
Fresh products - the key to health, the basis of proper nutrition is fresh products, such as vegetables, fruits, berries. They contain many vitamins and nutrients that support the immune system and normalize the metabolism. Raw vegetables and fruits are best absorbed and retain all their beneficial properties. With heat treatment, especially frying, many vitamins are destroyed, and the nutritional value is significantly reduced. It is better to steam or bake to save more useful elements.
How simple changes can improve health, small changes in the diet can significantly affect your health. Gradually exclude fast food from your menu and foods with a high sugar and salt content. Instead, add more vegetables, herbs, nuts and whole grains. Include variety in the diet so that all organs and systems receive the right amount of nutrients. Healthy nutrition does not require hard restrictions, it is enough to make a conscious choice in favor of useful products.
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