Some products that we often use can have an amazing effect on the condition of our skin. Cocoa, for example, is not only pleasant to taste, but also has remarkable properties to maintain skin health. American nutritionists say that cocoa cocoa can help protect the skin from damage caused by sunlight. These plant compounds have powerful antioxidant properties, which makes cocoa a real ally in the struggle for a healthy and radiant complexion.

Cocoa and its effect on the skin of cocoa contains flavanols, which help reduce inflammation, reduce the risk of damage to skin cells and increase its protective properties. Regular consumption of cocoa in moderate quantities can improve blood circulation and contribute to a healthy skin tone. If you add a little cocoa to the bath - about 1/8 cup of powder - together with 1/3 cup of low -powered milk powder, you can improve the elasticity of the skin and give it a healthy shine.

Cottage cheese and its role in supporting the youth of the skin of cottage cheese are a product rich in proteins and fibers that play an important role in maintaining collagen fibers in the skin. Collagen is a protein responsible for the elasticity and elasticity of the skin, and cottage cheese can become an excellent source for its natural synthesis. Bottom masks help not only cleanse the skin, but also effectively remove dead cells, giving it freshness and healthy appearance. This product is recommended to include in a daily diet to maintain a young and well -groomed look.

Strawberries and its anti -aging properties of vitamin C, which are rich in strawberries, is also an important component for skin health. It helps to protect cells from the effects of free radicals, which can accelerate the aging process. Strawberries actively contributes to the restoration of the skin, struggling with the harmful environmental effects, including air pollution and ultraviolet rays. In addition, this berry helps strengthen immunity, which also affects the appearance of the skin.

Avocado as a product for the smoothness of the skin of avocado is often called the " Its rich composition, including antioxidants and essential fatty acids, helps to maintain the smoothness and elasticity of the skin. Fat contained in avocado are excellent assistants in the fight against dryness and irritation. This product is ideal for those who strive for natural moisture and restoration of skin. Avocado -based masks are ideal for dry and sensitive skin.

Tea and its antioxidant properties are not only food, but drinks can significantly affect the condition of the skin. Tea is one of these drinks, especially green and white tea, which contain twice as many antioxidants than black. These teas help strengthen skin capillaries, prevent cell damage and stimulate their restoration. Regular consumption of these teas helps to maintain a fresh and young type of skin.

Coffee and its protection from the sun coffee are not only a source of vigor, but also a healthy product for the skin. It helps to protect it from harmful sunlight and prevents the destruction of collagen and elastin, which can lead to premature aging. Coffee has antioxidant properties, which makes it an excellent means of protecting the skin from the effects of ultraviolet rays.

By including products in your diet, such as cocoa, cottage cheese, strawberries, avocados, tea and coffee, you can significantly improve the skin condition and maintain its health for a long time.

E-News. Com. UA.