To become slim and fit, it is important not to blindly follow temporary trends, but to focus on methods proven by science. This principle requires a combination of healthy habits that do not always include strict diets or intensive training.

It is quite possible to get your dream figure if you have a clear goal, devotion and self -organization. In Eat this, not that, they proposed to consider scientifically confirmed strategies that will help to lose weight effectively and without unnecessary troubles.

Eat solid food rejection of ultra -laid foods in favor of whole or plant products is an effective way to lose weight and improve health. Scientific studies confirm that a plant diet can not only help lose weight, but also improve the condition in chronic diseases. In addition, replacing processed food with natural reduces the number of calories consumed, which in turn helps to reduce weight.

Raise severity after 30 years every 10 years we have lost 3-5% of the muscle mass, which is why a special need appears in physical activity. In particular, weight lifting helps to increase muscles and effectively reduce fat level in the body.

Studies have shown that strength training can help reduce to 1.4% of total fat, without the need for cardio or diet. Thus, this is an effective way to achieve the goals of losing weight and improve the physical form.

Perform high-intensity interval intensity interval interval training (hiit) will help you become slim and fit, increasing both muscle tone and cardio form. For the result, it is enough to perform exercises lasting up to 4 minutes at least 3 times a week. In addition, Hiit also helps reduce subcutaneous and abdominal fat, improving the physical shape and level of blood sugar.

Get enough sleep and give up night snacks insufficient sleep can negatively affect health, in particular, contribute to the accumulation of excess fat. To improve sleep and avoid weight gain, you should avoid heavy food before bedtime, limit the use of alcohol and provide the body with the necessary calories during the day.

Additionally, fiber sources should be included in the diet, avoid electronics 30 minutes before bedtime and turn off the light in the room. In addition, to improve sleep quality, try to ventilate the room and hold it cool.

Engage in activity that you like if your workouts do not bring pleasure, try to find the form of physical activity that you really like. Sports can not only help get rid of excess weight, but also positively affect the fight against depression, stimulating the production of dopamine.

Do not forget that health and physical activity should be a joy for you. Therefore, choose exercises and classes that inspire. It can be a walk in nature, kayaks or active games instead of familiar training.