Zinc is one of the most important trace elements necessary for the normal functioning of the human body. It participates in metabolic processes, supports the operation of the immune system, regulates the hormonal balance and helps in the synthesis of proteins and DNA. However, like many other trace elements, zinc does not always enter the required amount. The lack of zinc can lead to many unpleasant consequences, especially if its deficiency persists for a long time.
The role of zinc in the body of zinc plays an important role in maintaining the normal functioning of all organs and systems. It is involved in the exchange of carbohydrates, fats and proteins, as well as in the synthesis of nucleic acids. Zinc is necessary for the normal functioning of the immune system, and its deficiency can weaken the body's defenses. It also affects the production of male sex hormones, including testosterone, which makes it especially important for men.
Zinc deficiency and its effect on male health is one of the most noticeable consequences of zinc deficiency is a violation of sexual function in men. Zinc is necessary for the synthesis of digidrotestosterone, which is the predecessor of the active sex hormone testosterone. The lack of this trace element can cause a delay in puberty in boys and lead to problems with reproductive function in men. With prolonged zinc deficiency, the risk of developing prostate diseases also increases, including cancer.
As a zinc deficiency affects the immune system of zinc, affects the operation of the immune system, supporting its protective functions. With its deficiency, the body becomes more vulnerable to infections, since the activity of the cells of the immune system is reduced that are responsible for the fight against pathogenic microorganisms. People with zinc deficiency often suffer from colds and other infections that are difficult to treat without a sufficient level of this trace element.
Circus products can be obtained from various foods. It is found in meat, fish, nuts, as well as in vegetables, such as beans, peas, cabbage and mushrooms. Oats, rye and sprouted wheat are also good sources of zinc. However, with age, the body's ability to absorb this trace element from food decreases, which increases the risk of its deficiency, especially in the elderly.
Factors affecting the absorption of zinc not only age, but also a number of other factors can affect the level of zinc in the body. Bad habits, such as smoking, excessive alcohol consumption and coffee, as well as frequent use of medicines can reduce zinc assimilation. Additionally, chronic diseases and infectious processes also contribute to zinc loss, which makes its deficiency more likely.
How to replenish zinc deficiency in order to replenish zinc deficiency, it is recommended to adhere to a balanced nutrition that includes products rich in this microelent. In some cases, when the diet does not give enough zinc, additives with zinc may be useful. However, before their use, you should consult a doctor in order to avoid possible side effects of an overdose.
E-News. Com. UA.