To feel awake, it is important to adhere to a healthy sleep regime, lasting at least 6-8 hours-this will help you restore energy and maintain health. However, even if you have enough sleep, you may feel constant fatigue, which can be a sign of chronic health problems, such as muscle weakness or other disorders.

What could be the reason for your fatigue and what actions will help to fight its manifestations? This was told in detail in Eat this, not that.

Anemia if you often feel fatigue, this can be a sign of anemia, in particular iron deficiency, which occurs due to a lack of iron in the diet. Its most common symptoms are fatigue, headaches and weakness. If you are familiar with this, consult a doctor and take tests to get appropriate treatment.

Depression of depression is a common mental disorder that can occur due to genetic and external factors, such as poor nutrition and lack of physical exercises. Its symptoms, such as constant fatigue, pain and sleep problems, can have a physical effect. If you notice these signs, you should urgently consult a doctor to receive professional assistance.

Lack of training If you are constantly tired, training may seem exhausting to you, but in fact they can increase your energy level. Light physical exertion, such as walks lasting 30 minutes daily, help cells to produce new mitochondria, which improves overall energy. Start with small steps, and regular activity will significantly increase your vigor.

Type 2 diabetes can remain unnoticed, since many people are not aware of the presence of this disease. One of its first symptoms is chronic fatigue, as well as constant thirst, hunger and frequent urination. If you notice these signs, it is important to check the blood sugar level using a special test and do not postpone a visit to the doctor for a timely diagnosis.

Not active thyroid gland if you often feel fatigue, it can be due to a violation of the thyroid gland, which is responsible for the important functions of the body. The insufficient activity of the thyroid gland, or hypothyroidism, can lead to sluggishness, weight gain, high cholesterol and a decrease in energy. If you notice these symptoms, consult a doctor to check the level of thyroid hormones using blood tests.

Lack of calories to lose weight, it is important to find a balance between nutrition, physical exercises and sleep, starting with a decrease in calories. However, you should not limit calories too much, since the normal functioning of the body requires at least 1200 calories per day. If you lead an active lifestyle, this number should be close to 1500-1800 calories. Otherwise, excessive contraction of calories can cause fatigue, slow down metabolism and harm your efforts in losing weight.

Excess sugar your body needs glucose to maintain energy, however, an excess of sugar can worsen the level of energy. Consumption of sweets, such as yogurt with additives or cupcakes, increases blood sugar, which can cause a sharp decrease in energy later. Reduce sugar consumption to avoid these downs and maintain stable energy during the day.

Insufficient hydration If you feel fatigue and drawn to coffee, try drinking water instead of caffeine. Dehydration can quickly deprive you of energy, so try to drink at least 2 liters of water per day. For more pleasure, add citrus fruits, berries or fresh herbs to the water - this will provide not only taste, but also additional nutrients.

The absence of carbohydrates with a sharp reduction in carbohydrates can be lost, but this does not help reduce fat. Carbohydrates are needed to provide the body with energy. And therefore, their disadvantage can lead to fatigue and a decrease in activity, even if your goal is to lose weight. Instead, choose complex carbohydrates of whole grains, vegetables and fruits. They should be 45-65% of your daily diet, which is equivalent to 100-200 g, depending on the calorie needs.

The need for vitamin D skin protection from the sun is important to prevent cancer and wrinkles. At the same time, the complete avoidance of sunlight can lead to a deficiency of vitamin D. Therefore, if you do not get enough sunlight, think about the additives of vitamin D or inclusion in the diet of products rich in this vitamin.