To live a long and healthy life, you should be treated responsibly to your own diet. For example, it is recommended to avoid carbonated drinks, because they increase the risk of obesity, diabetes, heart disease and even cancer.

In addition, regular consumption of sweet soda, harms the body no less than smoking. How to improve the diet by making a healthy choice and why you should forget about sweet soda, they told Eat this, not that.

The connection of soda with the risk of premature mortality regularly consuming sweet or artificially sweetened drinks can reduce life expectancy. Studies have shown that two portions of the sweetened soft drink per day increase the risk of mortality for any reason. In addition, artificial sweeteners are associated with heart disease, and sugar -containing drinks - with digestive diseases. Therefore, it is better to choose ordinary water or unsweetened alternatives.

Provokes the appearance of dangerous fat on the stomach visceral fat, which accumulates around internal organs, increases the risk of diabetes and heart disease, and excessive consumption of sweet carbonated drinks helps to accumulate it. Studies show that daily consumption of such drinks can increase the amount of this fat by 10%.

A drink that affects the brain to preserve memory avoid sweetened carbonated drinks, because they can worsen mental activity and increase the risk of dementia and stroke. In addition, bright carbonated drinks, such as orange fanta (44 g of sugar on a jar) and Mountain Dew (46 g) affect the worst.

Fluid that provokes colon cancer regular use of more than 500 ml of sweet drinks per day can double the risk of early intestinal cancer in women. Studies show that this is especially dangerous if the habit is formed in adolescence. To reduce this risk, replace sweet drinks with water, unsweetened tea or natural drinks without sugar.

That carbonated drinks can weaken the health of bones, especially the stake, can weaken your bones. Studies show that women who drink cola four times a week have a lower bone density in the hips. .

Drinks that can harm the health of the heart excess sugar in the diet increases the risk of heart disease, especially due to sweet drinks. Studies show that their regular use increases the level of harmful fats in the blood and reduces " This creates ideal conditions for cardiovascular problems, and therefore it is better to choose water or unsweetened drinks.