Each girl feels critical days in her own way. For some, this time is pain and discomfort, while others do not see reasons to refuse physical activity, including fitness classes. The question of whether to train during this period depends primarily on well -being. Even if the pain is insignificant, it is important to choose the right exercises so as not to harm the body.

Before making a decision, it is worth focusing on the state of health. It is important to remember that fitness should not be exhausting during critical days, and training should not be too intense. However, moderate physical activity can significantly improve well -being and even help to cope with pain. You just need to find the balance and do not overload the body.

If physical activity is not prohibited by a doctor, you can continue the classes of fitness, but it is important to exclude exercises that can affect the stomach. Too strong loads in this area can aggravate the symptoms and even contribute to the development of endometriosis. Therefore, it is recommended to avoid intense exercises loading the press and focus on more sparing training.

When classes with fitness during this period, it is also important to monitor your condition. If dizziness, severe pain or too abundant discharge occur, it is better to refrain from training. At such moments, it will be better to pay attention to health and give the body the necessary time to relax.

On the other hand, regular training with good health can help reduce menstruation, improve mood and overall well -being. The main thing is to correctly adjust the classes by choosing less intense types of fitness. This will help to support the body in good shape, without harming it on critical days.

During menstruation, the level of hemoglobin and red blood cells in the blood decreases, which can lead to a decrease in endurance. Therefore, classes of aerobics and shaping can be difficult, and on such days the load should be reduced. For simulators and cardio training, it is important to reduce the intensity by a third, choosing moderate loads. Do not forget about the right clothes: it should be easy to avoid overheating, since on critical days the body swears more.

E-News. Com. UA.