Lactose is a component in dairy products consisting of glucose and galactose. If you have lactose intolerance, it is not necessary to completely refuse cheese because there are options with lower content that are easier to digest.

What cheese contains a lower lactose content and which varieties are safe for health? Eat this not that talked about 5 cheeses that will enjoy the taste of this product, even if you are sensitive to milk sugar.

Parmesan Parmesan is a good choice for people with lactose intolerance, since it contains only 1-3% lactose. For comparison, whole milk has about 5% lactose, which is difficult to digest. Therefore, you can safely enjoy it in various forms without a threat to health.

CHIDDER CHIDDER is a low lactose cheese that is suitable for people with intolerance. It is universal, since it can be used in hamburgers, on sandwiches or like a quick snack with crackers. In addition, various versions of Chedder, from soft to acute, allow you to easily choose a suitable product for your taste.

The wire wire has less than 2% lactose and is a good option for people who avoid lactose. It melts perfectly, and therefore is suitable for sandwiches, baked pastes or pizza. It can also be rubbed into a salad or pasta dish.

Swiss cheese Swiss cheese has a low lactose content, which is usually less than 3.5%. However, the content of lactose can vary, and therefore it is better to limit the amount of cheese consumed to avoid discomfort. Enjoy it in small portions, adding to sandwiches or omelettes.

Bree is a soft cheese with a low lactose content (up to 2%), which is often consumed hot with jam or puff pastry. Thanks to the addition of cream, it has a cream texture and a rich taste. However, it also contains more fat compared to other cheeses such as Camamber, and therefore it should be careful to avoid overeating.