Although the scales show the numbers, they do not explain what exactly is behind them - fat, muscles or temporary bloating. Therefore, if you noticed changes, it is primarily important to understand its cause, and not panic, choosing a restrictive diet.

To determine the difference between bloating and real weight gain, pay attention to the type and sensation in the stomach, since temporary edema disappears in a day or two, and excess weight is usually much longer. How to determine the causes of excess weight and what is its cause, they told Eat this, not that that.

What signs indicate the appearance of bloating? When your stomach is in a normal state without swelling, remember its appearance and your sensations. This will help you notice the changes and clearly distinguish bloating from the usual state. . Try to press it easily on the stomach: if the sensation differs from a soft ordinary state, it is most likely bloating.

What provokes bloating? Bloating can have many reasons, and one of the most common is changes during the menstrual cycle. During this period, the female body delays more fluids, which can lead to a temporary increase in weight and an unpleasant feeling of swelling.

Another possible reason is the diet, because even healthy products, such as cruciferous vegetables, can cause gas formation. If broccoli, cauliflower or Brussels cabbage cause discomfort, it is worth reducing their amount in the diet, as well as pay attention to sugar alcohols that can cause a similar effect.

How to prevent tinning? . In addition, lead short notes about food and your sensations an hour after taking. This can help identify products that cause discomfort. Also, to reduce bloating, try not to drink fluid while eating. The use of drinks separately from food helps to avoid getting excess air into the stomach and reduces the risk of overeating.

How to facilitate bloating? . It is recommended to drink tea with these ingredients, as well as make this drink part of its daily ritual.

Regular use of mint or ginger tea can reduce bloating and facilitate unpleasant sensations. For the best effect, it is enough to brew them separately or combine in your favorite mixture.