If you are preparing for a special day or work in an office where the dress code reigns, you will certainly want to improve your physical shape to look great in a new suit. To do this, you should start with the correct posture, keep your head high, shoulders back, and also strengthen the press and buttocks.

Performing special exercises, you can achieve the perfect look and confidence in any suit or tuxedo. How to fulfill them, they told Eat this, not that.

Exhaust your neck so that your head is on the same level with the spine to improve the posture, first sit down or become even, put two fingers on the chin and tighten it, creating a second chin. Easy to press your fingers to enhance stretching. Then lie on your back, raise your neck 2.5 cm and hold this position 3 approaches of 20 seconds.

Stretch the chest muscles sideways to the wall, pressing the left palm to it and holding your hand straight. Gently rotate the body to the right to the sensation of stretching, keep the pose. Perform 3 approaches for 20 seconds, and then repeat for the other side.

Pull the shoulder blades stand exactly, holding your hands on the sides. Tighten the stomach and bring the shoulder blades down. Hold this pose 4 times for 10 seconds. Then sit down, stretching your legs forward, take the handles and perform rowing, pulling the stomach to the spine. Perform 3 approaches of 10 repetitions, keeping the elbows close to the body.

Stand the launch with one foot Stand up, placing your legs on the width of the hips, with slightly bent knees. Take your hips back and raise one leg, holding your back straight. Then straighten your leg back, straining the gluteal muscle, and return it to its original position. Perform 3 approaches of 10 repetitions for each leg.

Strengthening the nucleus try the classic bar to strengthen the case. Start with a position on all fours. Then straighten your legs, holding your back straight. Perform exercise for 30 seconds, making 3 approaches.