For effective weight loss, you should focus on exercises that use several muscle groups at the same time - this accelerates the burning of calories and helps to reduce fat on the stomach. Add high intensity interval training to strengthen metabolism and accelerate the result and complement your training exercises to strengthen the press to emphasize the relief of the middle department.

In addition, regular cardio intervals will help maintain a balanced and effective routine to achieve the desired form. In Eat this, not that they shared which exercises burn calories better and melt fat on the stomach.

Trasters Trasters are an effective exercise for the development of strength and burning fat. It combines squats with bench press through the head, activating quadriceps, buttocks, shoulders and triceps. To perform the exercise, keep weights like dumbbells or weights, or use a bar in the front stand position, shoulder width width apart. Perform 3 sets of 10-15 repetitions with a break of 90 seconds between approaches.

Fortable swings of the weight combine traditional swings with weights with side steps for more active muscle operation and more calorie burning. Start from the pose on the width shoulder, holding the weight with both hands between the legs. After the initial Mach, take a side step with one foot, and then return to the starting position during the drop of weights. Perform 3-4 approaches of 15-20 repetitions, alternating sides, and also take 60-second breaks between approaches.

The thrust of the weight to the chin this exercise activates metabolism and involves many muscle groups, including legs, buttocks, shoulders, back and press. This helps to develop strength, coordination and increases the heart rate, which creates conditions for burning fat on the stomach.

For execution, become on the width of the hips, holding the weight between the legs in the squat. Push your legs sharply from the floor, while straightening your hips and knees, pull the weight to your chest, holding your elbows high. Lower the weight under the controlled movement, maintaining the correct technique. Perform 3 approaches of 8-15 repetitions with 45-60 seconds of recreation between approaches.

Lunges back with a bar/dumbbells on the chest reverse lunges with weight actively use the legs and body. For better stability during execution, use the front grip, which enhances the effectiveness of each repetition. Stand with weight in front of you, take a step back, lowering the knee to the ground, holding the balance and control. Perform 3 approaches of 8-15 repetitions for each leg, with a break of 60-90 seconds between approaches.

Side bar with cable rows add an exercise with a cable simulator to activate the back muscles and improve the stability of the case. During this movement, your oblique muscles receive an additional load, which contributes to the best relief. To execute, become next to the simulator, take the handle, lie on the side, hold the body straight, and pull the handle to the body, bending the elbow. Make 3 approaches of 8-15 repetitions for each side, resting 60 seconds between approaches.

Bringing movements from dumbbells, this exercise effectively works out the muscles of the press and back. Start with a rack on the width of the hips, holding a dumbbell near the thigh. Move the dumbbell diagonally from one hip to the opposite shoulder, rotating the body and strain the press. Leave your hands a little bent, and the body in the squat for additional stability. Perform 3 approaches of 15-20 repetitions for each side with 60 seconds of rest between approaches.

Sprint in inclination use a simulator with adjustment of the angle of rise or look on the street a natural slope corresponding to your level of preparation. Perform from 5 to 10 sprints of 10-30 seconds with 60-second breaks for recovery. During the break, you can perform easy running or quick walking for better recovery.

Major strikes are an effective exercise for your training that involves the muscles of the press and provides high intensity. You can vary the exercise by changing positions, for example, performing front, side or shocks with a displacement. Use medium -weight medicalball with sand filler to move quickly and avoid rebounds. Perform 3-5 approaches of 10-20 repetitions, with a vacation of 60 seconds between approaches.

Sprints on Assault Cyprints on an aerobic bicycle is an effective way to burn calories and get rid of extra pounds due to high intensity and activation of all body muscles. This exercise is suitable for completing training, and for recovery on the days of outdoor activities. Configure the height of the seat and resistance to make the training complex, but possible to perform. Perform 10-20 rounds of 30 seconds of active work, alternating with 30 seconds of rest.

Intervals with a battles-kanatu \\ battles-this is not only a hand training, but also an effective way to strengthen the press and stabilize the lower body. These dynamic exercises use several muscle groups, contributing to the development of the relief and tone of the whole body. To perform fix the ropes on a stable support, stand up, spreading your legs wider than the shoulders and hold the ends tightly with both hands. Perform waves of ropes for 30 seconds, alternating intensive work with 30 seconds of rest, repeating 10-20 rounds for the maximum effect.