Picklball is a great game for maintaining flexibility, health and weight. It strengthens the heart, legs, feet and muscles, reduces the risk of osteoporosis and diabetes, and also improves mental activity and helps to reduce stress.

Before this game, as with any activity, you should perform a warm -up to prepare the body for physical activity. How to do this and what exercises improve the game in piclbole, they told Eat this, not that.

Warm up is important for muscle activation, increase body temperature and improve blood circulation, which helps to increase endurance and reduce the risk of injuries. She also prepares your heart for activity and contributes to the best to transfer oxygen. During the game, keep the pace, correctly perform movements and do not forget about hydration and replenish electrolytes for better efficiency. Performing these tips, you can improve your play in piclbole.

Cossack squats take a wide rack, turning your legs slightly. Support the chest high and move the body in one direction, straightening the hind leg. Stretch the inside of the thigh and, passing through your finger, go to the other side, increasing the amplitude with each repetition. Perform 10 repetitions for each leg.

Circular rotations with your shoulders stretch your arms to the sides and make a few revolutions with your shoulders. Perform the moves counterclockwise, then clockwise and end in circles up and down. Perform 10 repetitions in each direction.

Lunges when walking with body weight, these lunges with body weight are perfectly prepared for movement. To make a big step forward, put your leg tightly, drop until the back knee touches the ground, and then cross with another foot. Perform 10 repetitions with each foot.