The summer period is often associated with rest, sunny days and relaxation, but it is also a time when many are faced with unexpected problems for their figure. Even despite the heat, in the summer you can gain extra pounds, and the reasons for this can be completely unobvious. Here are six factors that can become real enemies of your figure in the hot months.

Ice cream. In the summer we often reach for refreshing desserts, and ice cream seems to be a great option. However, besides the fact that it cools, it also brings a large amount of fats and fast carbohydrates, which contributes to weight gain. Despite the apparent lightness, ice cream can significantly affect the figure if it is consumed in large quantities.

Dehydration. Summer heat requires regular fluid consumption, but many confuse thirst with hunger. This leads to the fact that instead of water, people begin to eat, although the body just asks to replenish the deficiency of moisture. The lack of water in the body slows down metabolism, which makes the process of losing weight complicate.

Soda. Refreshing carbonated drinks can be a source of empty calories. In addition, they often cause bloating and fermentation in the intestines, which can lead to unpleasant sensations and even weight gain. Soda accelerates the accumulation of extra pounds, especially if you drink it often.

Lack of appetite in the daytime. Hot weather often reduces the desire to eat during the day, and this may seem a good sign to control weight. However, in the evening, when the temperature drops and the appetite returns, people begin to eat with a vengeance. The body, without receiving food during the day, does not always manage to process all calories, which can lead to the accumulation of fat.

A sedentary lifestyle. The sun and high temperature often make sports less attractive. However, the restriction of physical activity in the summer may cause a slow metabolism and a set of extra pounds. Even in the heat you can find ways to remain active, whether morning walks or swimming activities.

Environmental factors. Recent studies have shown that increasing the level of carbon dioxide in the atmosphere caused by forest fires and smog can help increase weight in people and animals. Air, saturated with carbon dioxide, can violate hormonal processes in the body, which leads to an increase in fat reserves.

Thus, in the summer it is important to be attentive to your diet and lifestyle in order to avoid unpleasant consequences for the figure.

E-News. Com. UA.