In modern society, children often find themselves under the attention of parents when it comes to excess weight. Phrases like \! \! " But is it really that the problem of excess weight exists in children when it arises and how to deal with it?

One of the main causes of obesity in children is malnutrition. The law of conservation of energy states that how many calories a person eats up so much and should spend. Otherwise, unspent energy is postponed in the form of fat deposits. That is why a diet with high calories can cause excess weight. However, it is important to remember that there are other factors, such as heredity, which can increase the risk of obesity.

At the initial stages of child development, excess weight may not be a big problem. Pediatricians argue that at an early age the lack of weight is much more dangerous than its excess. However, with age, the situation may change, and excess kilograms begin to influence the health of the child. Excess weight can lead to metabolic disorders, increase in pressure, liver diseases and gastrointestinal tract. Also in boys, sexual development may slows down.

It is important that parents do not focus the child's attention on his weight, as this can lead to a complex and problems with self -esteem. Instead, you should focus on changing the nutrition and lifestyle of the whole family. Diets and hard restrictions for the child do not always lead to the desired result. The main thing is to make the process more natural, gradually improving the diet and regime of the day.

Instead of feeding the child with lean dishes at a time when the whole family eats high -calorie food, it is worth changing the habits of all family members. Reducing the consumption of fatty products and increasing proteins, vegetables and products in the diet that helps to split fats help the child achieve a healthier weight. Products such as cottage cheese, meat, cabbage, eggs, oranges, should become the basis of a daily menu. It is also important to reduce the amount of sweet foods and soda drinks.

No less important is a change in the lifestyle of the child. Instead of spending time in front of the TV, it is important to accustom the child to physical activity. Walks in the fresh air, games on the street, playing sports or dancing will help him not only get rid of excess weight, but also strengthen health. It is important that the child is used to movement and include physical activity in his daily life.

If changes in lifestyle do not lead to the desired results, and the child continues to quickly gain weight, it is worth contacting a specialist. The endocrinologist can help identify possible hormonal disorders that can cause excess weight. It is important to remember that the support and love of parents play a key role in the fight against excess weight, and this should not turn into a source of stress for a child.

. Com. UA.