Nutrition plays an important role in maintaining health, especially for women in adulthood. Recent studies conducted by scientists from the California Institute for Cancer Prevention showed an alarming connection between the use of a large amount of carbohydrates and an increased risk of breast cancer in women in postmenopaus. This discovery makes us think about how important control over the diet is, especially for older women.

The study included data 334,849 women aged 34 to 66 years. Scientists have found that women consuming a significant amount of carbohydrates often suffer from breast cancer at a later age. This was the reason for a deeper study of the relationship between the level of carbohydrates in the diet and the occurrence of this disease. Experts believe that excess carbohydrates contributes to a chronic increase in insulin level in the body, which may be one of the factors that launch the process of breast cancer development.

Insulin, as you know, plays a key role in the regulation of metabolism, but its excess can violate normal processes in the body. Studies show that chronically high insulin levels can contribute to cellular changes that lead to the formation of tumors. This discovery emphasizes the importance of a balanced nutrition and control over the consumption of carbohydrates, especially for women after menopause, when the body becomes more vulnerable.

For older women who are aware of the risks associated with excessive consumption of carbohydrates, it is important to review their diet. Instead of carbohydrates with a high glycemic index, such as sugar and processed products, experts recommend preference to complex carbohydrates, which are slowly absorbed and do not cause sharp jumps in the level of insulin. It can be whole -grain products, vegetables and legumes.

In addition, a healthy lifestyle, including regular physical activity and a balanced diet, plays a key role in the prevention of diseases, including breast cancer. Women should monitor their weight, since excess weight can also be associated with an increased level of insulin and, accordingly, an increase in the risk of cancer.

In conclusion, the results of the study serve as a reminder of how important it is to be attentive to your diet, especially in adulthood. Moderation in carbohydrate consumption and attention to the quality of food can become important steps to reduce the risk of serious diseases, including breast cancer.

. Com. UA.