The phone has become an indispensable part of our daily life, which often brings more stress than relief. However, there is good news: your smartphone can be a powerful tool to improve mood.

Use it with benefit to improve mental health, using simple changes in habits. How the phone can improve your well -being, said in Eat this, not that.

Mobile applications for meditation if you do not have time for full therapy, try controlled meditation through applications such as Headspace or Calm. Even 10-15 minutes of meditation per day will help reduce anxiety, improve mood and overall well-being. Use these applications or similar free resources on YouTube for meditation to find the best option for yourself.

Listen to music listening to your favorite music can be an effective way to cheer up and break away from worries. Create playlists in Spotify, YouTube Music or iTunes in your mood and listen to them at any time. This can significantly improve mood and mental health.

Tetherapy, thanks to pandemia, has become easier to get therapeutic assistance through telemedicine, and therefore you can easily contact the therapist online, even through the phone. If the situation requires urgent assistance, use the resources where you will receive confidential support through calls or text messages.

Write to a friend sometimes just talk with someone about your experiences can help alleviate stress. Express your emotions, and do not keep them in yourself - this is useful for mental health. Communication with others also improves communication skills and can strengthen your relationship.

Inspired by positive accounts, social networks can not only harm mental health, but also help improve it. If you notice that some accounts cause negative emotions or comparisons, unsubscribe from them and look for those that inspire or support. Your environment on the network can significantly affect well -being, so make it more positive and comfortable.

Remove all excess if some applications cause you a bad mood or take too much time, try to remove them. Having limited access to social networks or other applications that spend your time. Thus, you will reduce time on the screen and can better control your day.

Leave the phone at home sometimes the best way to improve mental health is just to leave the phone at home. Go out for a walk without it to reduce the stress level by 25%. In addition, pay attention to your breathing and environment instead of the screen.