Can ordinary ice cream become a secret of strong friendship? Vera Turner and Dorothy Lucston proved that even such simple things as joint walks and favorite dessert are able to unite for decades.

Their history of friendship, which is more than 90 years, inspires and amazes. It turns out that small traditions can have a great influence not only on relationships, but also on the duration and quality of life. The key dish that Vera and Dorothy ate together for many years was ice cream, writes Eatthis. Com.

The son of Vera, Bob Turner, says that in the summer every Saturday friends went together for a walk along the embankment. They bought ice cream and enjoyed it, slowly walking around the city. This simple but pleasant tradition has become an important part of their joint meetings, always accompanied by an active way of life.

Although it is known that regular walks are good for health, ice cream can also have certain advantages that give a pleasant bonus to this treat.

According to the Baton-Rouge clinic, ice cream contains a number of important nutrients, such as calcium, vitamin D and vitamin A. Calcium supports bone and teeth health, contributes to blood coagulation, normal heart rhythm and muscle functioning. Vitamin D is responsible for the formation of healthy bones and performs other important cell functions. And vitamin A helps maintain vision, cell growth, immune system and reproductive function.

Ice cream also has antioxidant properties, and milk in its composition provides a small amount of protein - an important nutrient that supports the muscles in good condition even with age.

In addition, the clinic notes that ice cream can improve mood. The fact is that when eating your favorite food, pleasure centers are activated in the brain. And the atmosphere of eating ice cream itself in the summer creates a pleasant nostalgia and causes a smile.

The ability of ice cream to raise their mood explains why Turner and Lucston so cordially shared these moments together. Their walks, general memories and joy from each moment of society show how real friends value the time spent together.

If you want to join the tradition of goodies with ice cream, but worry about its health benefits, there are ways to make this dessert more useful. Experts recommend adding fresh berries, chopped nuts, chia seeds, bananas, pineapples or whole grain flakes to it. These additions will improve the taste, structure and give your diet more vitamins, minerals and fiber.