Want to live longer and remain active at any age? Studies of long -livers show that regular movement and simple daily habits can have a significant impact on life expectancy.

Small changes in your routine - for example, walk more, squat or engage in your favorite sport - will help maintain health and energy. Eatthis publication. COM has published five simple but effective ways to add more movement to your life.

Dan Buttner, a well -known researcher of longevity, author of the book " For many years, he watched the everyday habits of people who have reached emergency, and proved that even small solutions that seem insignificant can significantly affect the quality and life expectancy.