Nutritionists and sports experts warn of potential health risks associated with carbonated drinks. They note that there are "

Regardless of whether you start the day with soda or drink it during the evening watching the series, it should be remembered that every time you drink a carbonated drink, sugar instantly enters the bloodstream. Eatthis publication. COM tells when it is better to refrain from carbonated drinks and why they can damage your body.

According to the sports nutritionist Leslie Bonchi, the worst time to use soda is before training. This can negatively affect your physical results, since soda slows down the digestion process, and the liquid gets into the muscles longer. It can also lead to bloating, gas formation and nausea, which will prevent you from training effectively. In addition, carbonated drinks often contain a lot of sodium, which contributes to dehydration.

And even if you choose dietary soda, this does not make it more useful. It often contains aspartam, which can cause side effects, such as dizziness, mood swings or migraines.

As for the morning, another bad habit is the use of soda immediately after waking up, before breakfast. As Bonchi explains, this can lead to a feeling of satiety even before you have time to replenish the fluid level in the body, and you risk missing an important breakfast for your health.. The use of soda in the morning can reduce the desire to drink other fluids necessary for hydration. Also, skipping protein for breakfast, you save yourself from energy and can increase the risk of weight gain.

It is important to remember that breakfast is the key to normalizing metabolism and achieving weight loss goals. Studies show that breakfast with a high protein content can contribute to not only better metabolism, but also reduce stress, improve mood and prevent craving for harmful food.

Carbonated drinks can also lead to weight gain. According to The America Journal of Clinical Nutrition, fructose drinks can lead to obesity, since fructose is absorbed differently, violating metabolism and insulin level. Additionally, the use of carbonated drinks is associated with an increased risk of type 2 diabetes.

Shipy drinks can speed up the aging process. According to a study from the University of California to San Francisco, people who often use sweet drinks have shortest ends of chromosomes, which leads to faster aging cells.

So, it is better to limit the use of soda and think about other options that help maintain health and energy during the day.