Pineapple is a sweet and low -calorie fruit that has a bright, emphasizing taste for any dish. It can be consumed independently or used for the preparation of salads, smoothies or even pies, while obtaining a lot of useful properties.

In particular, pineapple contains vitamin C, magnesium and manganese, as well as natural sugar, which allows them to enjoy it without harm to the figure and health. What effect on the body does pineapple have, said in Eat this, not that.

Improves digestion Pineapple improves digestion thanks to the enzyme Bromelain, which helps to break down food, in particular proteins. The high fiber content in it also contributes to the stable level of blood sugar, which maintains energy during the day.

Enzymes in its composition can facilitate arthritis. Arthritis can cause pain and inflammation of the joints, especially in older people, and, unfortunately, today there is no medicine against this state. However, Bromelein, an enzyme in pineapple, can reduce pain with arthritis, in particular with the help of regular use of this fruit for several weeks. Thus, the addition of pineapple to the diet can become a natural remedy for alleviating arthritis symptoms.

Get a charge of vitamin C pineapple is the best source of vitamin C, among all fruits. One cup of pineapple contains 79 mg of vitamin C, which is 10 mg more than in the middle orange, provides almost 100% of the daily norm for women and 90% for men. This vitamin supports skin health, helps in the absorption of iron and has antioxidant properties that can reduce the risk of chronic diseases.

Support for the pineapple immune system helps strengthen the immune system due to the high content of vitamin C and bromelain, which has anti -inflammatory and mucolytic. Thus, this fruit can help alleviate the symptoms of colds, reducing the cough and the amount of mucus.

Promotes losing weight pineapple - this is a delicious and low -calorie alternative for those who want to calm the craving for sweets without gaining extra calories. Thanks to the high content of fiber and water, it helps to maintain a feeling of satiety longer and is an ideal snack during weight loss. Combining pineapple with Greek yogurt, you can create a healthy and tasty snack without extra calories.

Includes many antioxidants of pineapple contains powerful antioxidants, in particular flavonoids that help fight inflammation and oxidative stress. These substances have a longer effect than other antioxidants, which helps to protect the body from viruses and damage.

Contains manganese manganese supports bone health, regulates blood sugar and helps prevent diseases, in particular diabetes. He also acts as a powerful antioxidant, reducing the risk of diseases, struggling with damage to free radicals. One portion of pineapple contains almost half of the recommended daily manganese norm, which makes this fruit useful for your body.