For life, the heart beats off 2.5 billion blows, therefore, to maintain his health, it is important to adhere to useful habits, such as balanced nutrition, physical exercises, rejection of smoking and minimizing stress. Regular exercises strengthen the heart muscle, improve blood circulation and the level of oxygen in the blood, which positively affects general health.

The inclusion of physical exertion in your mode is one of the best ways to support the heart in good shape. What exercises can help in this, said in Eat this, not that.

Daily activity daily physical activity, even in small volumes, significantly reduces the risk of cardiovascular diseases. To do this, you can park away, ride a bicycle or walk with a dog additionally. If you work at home, consider the possibility of buying lining for walking, treadmill or using weighting agents that promote calories loss.

Aerobic exercises aerobic exercises, such as walking, cycling, dancing or rowing, help reduce blood pressure and improve cholesterol level. .

Power workouts strength training are important for health, as they help to increase muscle mass and maintain independence in everyday life. They can also be more effective than cardio to protect against heart disease, reducing the risk of stroke or heart attack by 40-70% when classes less than an hour a week. In addition, regular strength training improves cholesterol and help maintain a normal blood sugar level.

Physical exercises that are fighting stress daily physical activity helps to reduce stress and improve the overall state of health. It is worth remembering that stress can lead to increased pressure and worsen attention to your own health, which often causes malnutrition and excessive consumption of food or drinks. Regular training helps control these risks and improve overall well -being.

Healthy weight control is important to maintain the normal functioning of the heart, since overweight increases the level of cholesterol, the risk of diabetes and pressure. Exercises help not only lose weight, but also maintain the weight achieved if you do them regularly, and therefore they should become part of your daily life.

Walks to strengthen the heart, it is not necessary to go to the gym. A daily walk is an effective and affordable way to maintain health that does not require special equipment. Try to walk for 1 hour (approximately 6 km) daily with a friend or independently, while listening to the podcast.

Keep a fitness plan do not rush to achieve big goals at once. Start small, gradually increasing the load. For example, starting with one minute walk a day, you can reach a walk in just 2 months, adding every day a minute.

Understand that there is no “right” and “wrong” exercises, do not be too strict to yourself and just enjoy any physical activity that you like. Choose a bicycle, hiking or yoga - the main thing is that it brings you pleasure. You can combine different types of activities for the best result, but in this case the movement itself is important than how you do it.

Make your favorite workout from your favorite workout your favorite classes with physical exercises. For example, while watching films or sporting events, use a treadmill or exercise bike. If you like to read, listen to the audiobook while walking. That is, combine pleasant with useful and get used to physical activity, as part of your daily life.