Pure and healthy skin is a dream of many, but it is sometimes not so easy to achieve it. Modern cosmetics promise miracles, but sometimes quite simple and natural methods of care. In order for the skin to shine with health, it is not necessary to spend money on expensive procedures. Here are a few practical recommendations that will help you maintain skin clean naturally.

The first and most important is proper nutrition and enough water. For the skin to stay healthy, you need to drink at least 1.5-2 liters of water per day. This helps to remove toxins from the body and supports the moisturizing of the skin. In addition, a healthy diet, rich in fruits, vegetables, nuts and seeds, helps to saturate the skin with the necessary vitamins and minerals. Avoid products containing refined sugar and white flour, as well as alcohol and smoking, as they can worsen the condition of the skin.

Exercises also play a significant role in maintaining skin cleanliness. Physical activity helps to improve blood circulation, which in turn helps the skin receive more oxygen and nutrients. Even 15 minutes of physical exercises per day will help improve the appearance of the skin, while it is important to maintain the regularity of classes.

Another important step is the right skin care. Do not wash with soap that can irritate the skin. It is better to use soft products with an alkaline base that will not dry out the skin and help narrow the pores. Washing should be washed two to three times a day, and at the end of washing, use a tonic to normalize the condition of the skin. And most importantly, do not squeeze acne and do not arrange the skin too intensively so as not to injure it.

Sometimes, to achieve pure skin, it is important to minimize the use of decorative cosmetics. Since many cosmetics contain components that can score pores, it is better to give preference to natural -based natural cosmetics. It is important to always carefully relieve makeup before bedtime to avoid the appearance of inflammation.

Do not forget about the sunlight, which is a source of vitamin D. Small doses of the sun, up to 15 minutes a day, can improve the condition of your skin, but be careful, avoid direct solar effects in the peak hours, from 10:00 to 14:00. Also use sunscreen with SPF.

In addition, you can use folk skin care products. For example, clover tea will help cleanse blood and improve the skin condition, and apple cider vinegar and lavender oil can become excellent assistants in the fight against eels. Regular care using natural products, without aggressive chemicals, will have a positive effect on the appearance of your skin.

And finally, do not forget about the simplest and most pleasant way - a smile! This will not only improve your mood, but also make your skin more radiant.

. Com. UA.