Control salt consumption to maintain heart health. Reducing sodium in a diet to 2300 mg per day helps to avoid excessive load on the body, since the average person often consumes much more.

In addition, studies show that the daily reduction in sodium consumption by only 1000 mg can significantly reduce the risk of heart disease and stroke. Why should you abandon excess salt and choose products with fewer sodium, said in Eat this, not that.

The study of the study by BMJ Nutrition Prevention \u0026 Health show that daily reduction of salt use per 1 grams, can reduce the risk of cardiovascular diseases and prevent millions of cases of strokes and cardiac attacks until 2030.

To determine this, scientists have created a model based on data from more than 5,000 adults in China to assess the effect of reduction in sodium consumption daily by 1, 3.2 and 5 grams. They investigated how this will affect blood pressure, as well as the risk of heart attacks, strokes and cardiovascular diseases.

That this may mean a decrease in salt consumption can significantly affect the health of the heart. Sodium reduction per 1000 mg per day will help to avoid millions of cases of cardiovascular disease, so this should be taken into account in your diet.

At the same time, it is important to remember that such studies are often based on short -term data and modeling, and therefore they do not always guarantee long -term results. However, they confirm the connection between sodium consumption and high blood pressure.

How to reduce sodium consumption reduction in sodium in a diet by 1 g per day can significantly improve heart health and reduce the risk of stroke. This is especially important, because an excess of sodium creates an excessive burden on the heart.

To control the amount of sodium in the diet (up to 2.3 g per day), you should limit the finished products and add less salt during cooking. Even such a small change in food behavior can strengthen the heart and extend life.