To avoid nausea during training, especially after eating, it is important to choose the right foods and their composition.. In particular, this is important since improper nutrition can cause unpleasant symptoms, such as discomfort in the stomach and nausea.

How to eating before training in order to maximize the effectiveness of classes and avoid gastric problems? This was told in Eat this, not that. Overeating can cause gastrointestinal problems to avoid nausea and problems with the gastrointestinal tract during training, give preference to light snacks. An excessive amount of food can cause discomfort, because the tolerance of food during training for each person is different. Moderation and easy choices will help maintain motivation and provide the body with energy for training..

Eat at a suitable time to experiment with time and amount of food before training to find the best option for your body. If during the afternoon training there are problems with the stomach, try to eat dinner earlier or make it less voluminous. In addition, postpone a snack for the duration after training.

Fried and fatty foods  If you experience nausea or diarrhea during exercise, it may be due to poor nutrition before exercise.. Avoid heavy foods, particularly fried foods, fatty meats, legumes, cream, sauces, or high-fiber whole grains.. This is especially important if your stomach is sensitive..

What you should pay attention to: Before training, you should eat a light meal that provides energy, in particular foods rich in carbohydrates and low in fiber and fat.. This could be pretzels, granola bars, dried fruit or a banana.. These foods can be consumed 1-2 hours before training.