Proper hydration is important for your health as water makes up a large part of your body. It supports the level of energy, metabolism, skin condition and even brain function, and therefore it is important to drink enough water during the day.

However, an excessive or insufficient amount of water can have negative consequences. How much and when you should drink water in order not to harm, but to improve your health, as explained in Eat This, Not That.

How about 8 glasses per day? The recommendation to drink 8 x 240 ml glasses of water per day is not universal and may be the result of misunderstandings of old recommendations. It is important to consider that we get water from food, drinks and even alcohol, and therefore the exact amount of water can change.

The golden middle does not need to drink excessively a lot of water, as required by experts on fitness or food. The use of more than 3.8 liters of water per day can be superfluous, because the body itself regulates the level of hydration through the kidneys. Most people don't need that much fluid, and excess water is simply eliminated during urination.. Therefore, it is important to listen to your body and drink water according to your actual needs..

The harm from abuse should not be abused by water, as this can lead to serious health problems, in particular, violation of the water balance. Excessive water consumption can reduce sodium levels in the body, causing hyponatremia, a condition where sodium levels in the blood drop below normal, which is life-threatening.. Therefore, it is important to drink in moderation, focusing on the needs of the body..

Drink proactively Listen to your body - it knows better than any recommendations how much water it needs. Drink before you feel thirsty, especially after exercise. In addition, the color of your urine is an important landmark: a light yellow color indicates a normal level of hydration. Also, avoid drinking too much water before bed to avoid disrupting your sleep..