Functional-power exercises-the key to the development of strength, coordination and general physical form. They imitate the usual movements that we perform in everyday life, which makes them very effective for improving mobility and stability.

For beginners, these exercises are a great way to build a strong foundation for further training. Performing them regularly, you will not only strengthen the muscles, but also improve your overall well -being and physical endurance, writes Eatthis. com.

Start with moderate intensity, focusing on the right technique and shape, gradually increasing the load. Do not forget to listen to your body and consult with a specialist if there are health problems.