Happiness through food: the influence of unhealthy food on children

27 January 2025, 06:58 | Health 
фото с e-news.com.ua

The problem of children's obesity becomes relevant for many countries, because the modern diet of children often includes a large number of unhealthy foods. Despite this, the amazing fact discovered by scientists is that such food makes children not only sick, but also happy. This phenomenon was in detail studied by specialists from Taiwan and the USA. Their findings, published in the Journal of Happiness Studies, reveal an unexpected twist on the issue of baby nutrition..

The effect of food on the psycho -emotional state of children.

Obesity in children is associated with malnutrition, in particular, with excessive consumption of sweet carbonated drinks and fast food. However, the new work showed that despite all the negative consequences for health, children who regularly eat unhealthy food feel happier. This discovery gave rise to discussion on how to reconsider approaches to the prevention of obesity, given the psychological aspect.

Analysis of causes and consequences.

Scientists conducted a study in which 2,366 children aged 2 to 12 years participated. The study found that a quarter of children are overweight, and 19% of them experience sadness or depression from time to time.. But, oddly enough, children who often consumed hamburgers, fries, pizza and sweet drinks showed higher levels of happiness, despite the excess weight.

paradox of happiness through junk food.

Children who eat harmful food are really able to experience moments of happiness. This may be due to psychological effects such as instant gratification and pleasure from sweet or fatty foods. Scientists emphasize that this happiness is not long -term, but in the short term it has a significant impact on the psycho -emotional state of children.

the role of family habits and socio-economic status.

An interesting aspect of the study was that children, whose mothers also abused unhealthy food, most often adhered to the same habits. It also found that children from low-income families are more likely to have poor diets, which leads to obesity and other health problems.. This indicates the importance of education and the example of parents, which is of great importance for the formation of eating habits in children.

Conclusions to combat obesity.

Researchers emphasize that programs to combat child obesity should take into account the effect of food on the emotional state of children. Weight loss is important, but don't forget that food brings joy to children. Therefore, any changes in the diet should be smooth, and first of all aimed at improving the quality of life, and not just to fight overweight.

Possible solutions to the problem.

To solve the problem of obesity in children, it is important to include not only physical activity and restrictions in food in the programs, but also the creation of positive emotions without the use of unhealthy products. Parents and educators should encourage healthier ways of having fun and enjoying themselves, which will help children grow up happy and healthy without excessive consumption of sweets and fast food..

Thus, the study raises an important question: how to ensure the health of children, without depriving them of a sense of happiness.

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Источник: e-news.com.ua