With age, many begin to think about how to maintain clarity of the mind and protect the brain from age -related changes. Proper nutrition plays an important role in this process. The use of certain products can help improve cognitive functions, strengthen memory and reduce the risk of diseases.

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Sea fish, rich omega-3 fatty acids, is an indispensable product for brain health. Omega-3s improve memory, help prevent Alzheimer's disease and reduce the risk of strokes. Regular consumption of fatty fish, such as salmon or mackerel, supports the functioning of the nervous system and fights age-related changes.

Nuts.

Nuts are a real storehouse of vitamin E, which protects brain cells from damage. Vitamin E supports cognitive function, preventing its deterioration with age. Particularly healthy are walnuts and almonds, which are also rich in antioxidants and healthy fats..

blueberries.

Blueberries are considered one of the most useful berries for the brain. Studies show that it helps to protect brain cells from free radicals, preventing damage. Blueberries also reduce the risk of developing degenerative diseases such as Alzheimer's disease and help improve short-term memory.

Avocado.

Avocado is a source of healthy fats that support brain circulation. This product helps reduce the risk of cardiovascular disease, which in turn has a beneficial effect on cognitive function. Regular consumption of avocados improves concentration and overall health of the nervous system..

Natural dark chocolate.

Dark chocolate with a high content of beans cocoa (from 75% and above) is a powerful antioxidant that stimulates brain activity. Chocolate helps improve blood circulation and promotes the production of endorphins, which has a positive effect on mood. To get maximum benefits, it is better to choose natural cocoa powder and add it to drinks.

Healthy diet for the brain.

A balanced diet, including the listed products, will help maintain clarity of the mind, improve memory and reduce the risks of age -related changes. In addition to the correct diet, it is important to maintain physical activity, avoid stress and provide the brain with sufficient rest.

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