Adolescence is a period of serious changes in the body, which requires special attention to issues of personal hygiene.. It is important for parents to support their child, help them cope with new challenges and teach them how to properly care for themselves..

Understanding changes in the body.

At the age of 12 to 15 years, the girl’s body undergoes significant transformations. Hormonal bursts occur, which can lead to emotional instability. Parents must prepare a teenager in advance for such changes, explain that the beginning of menstruation is a natural stage of growing up. Lack of information can cause stress, which in turn has a negative impact on health..

Skin care.

One of the most common problems in adolescence is acne rash. It is associated with the active work of the sebaceous glands caused by changes in the endocrine system. It is especially difficult for girls to cope with such manifestations, so it is important to maintain them and offer solutions. Select high-quality products for the care of teenage skin and explain that pimples should not be squeezed. This may lead to scars or infections. If the problem becomes serious, you should consult a dermatologist or cosmetologist..

Hygiene and body care.

At this age, adolescents need to explain the importance of caring for their body. The girl should use a separate razor for hair removal. Pay attention to the hygiene zone of armpits, legs and bikini area. These habits will help to avoid an unpleasant odor and maintain self -confidence.

The role of a visit to a doctor.

A visit to the gynecologist is an important step for a teenage girl.. Even if menstruation has not yet begun, the doctor will be able to explain what to expect and answer exciting questions. If the cycle has already begun, the doctor will advise on care during this period and give recommendations, for example, on the choice of tampons.

Rules during menstruation.

Hygiene during this period requires a special approach. It's better to give up a bath in favor of a shower. If a girl does not use tampons yet, from swimming in pools and open ponds should be refrained. When using tampons, it is important to choose the minimum size and strictly follow the instructions.

Parent support.

In adolescence, children especially need support and understanding. Discuss self-care issues with your daughter and help her feel confident. Knowledge and attention to detail will help you avoid many problems and help you form good habits for life..

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