Fig milk is not only tasty, but also a healthy drink that can be drunk at any time of the year.. The combination of sweet figs and milk creates a soft, rich taste, and also brings many beneficial substances to the body.. This drink helps to strengthen the immune system, improve digestion and saturate the body with the necessary vitamins.

Ingredients:.

100 g of dried figs.

1 cup of water.

1 glass of milk.

2 hours. Sahara.

cooking process:.

Start by preparing the figs. Rinse it thoroughly to remove dust and dirt. Then cut the figs with small pieces and grind it with sugar. This can be done with a push or spoon so that the juice is released and the figs become soft.

Once the figs are ready, pour boiling water over them.. Let it brew for 4 hours so that the drink is soaked well and acquires a rich taste. During this time, the figs will give its beneficial substances into water, and the drink will become more aromatic.

When the infusion is ready, add cold boiled milk to it. Mix well so that the milk is evenly combined with the fig infusion.

The drink is ready to drink. It can be served both hot and cooled, depending on preferences. Fig milk is perfect for morning awakening or as an evening relaxation.

It is important to note that figs contain many vitamins and minerals such as calcium, magnesium, potassium and vitamins A and C. These elements favorably affect the health of bones, skin and nervous system, and also help maintain the normal functioning of the heart.

additional recommendations:.

This drink can be varied by adding a little vanilla, cinnamon or honey to enhance the aroma.. For those who prefer a richer flavor, you can use a combination of milk and plant milk, such as almond or oat milk. Fig milk perfectly combines beneficial properties and natural sweetness, making it an excellent alternative to sugary drinks and desserts..

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