This healthy and delicious dessert is a great idea for a healthy treat. Rice pudding with figs and dates will not only give you pleasure from the taste, but will also saturate the body with useful substances. It is prepared easily and quickly, and its composition can vary depending on taste preferences.

Ingredients:.

1 cup rice.

2 glasses of water.

3 tbsp. raisins.

100 g of figs.

100 g of dates.

Ginger powder (on the tip of a knife).

1 glass of milk.

2 egg whites.

Any fresh fruits.

Sugar to taste.

step by step process:.

Start by boiling rice in water. Cook it over medium heat for about 10 minutes until the grains are soft. Meanwhile, cut the figs and dates into small pieces and wash the raisins.

Once the rice is cooked, add chopped fruits, raisins and some ginger powder.. Mix all this thoroughly and sweeten to taste. Turn on the plate on low heat and put out the mixture for several minutes so that the tastes of fruit and rice are mixed.

Then pour a glass of milk and mix thoroughly. Let the mixture simmer a little to make it creamier..

After the pudding has cooled a little, carefully add whipped proteins. This will give the pudding lightness and airiness..

Place the finished mixture in a bowl that has been previously rinsed with cold water to make the pudding easier to remove after cooling.. Leave in the refrigerator for several hours to allow the dessert to cool and set..

Before serving, carefully turn the pudding on a plate. Decorate it with fresh fruit to your liking - this will add bright colors and make the dessert even more appetizing..

useful tips:.

This pudding can be prepared with different fruits, for example, with bananas, apples or berries. You can also add some nuts for a crunchy texture.. The pudding is especially delicious as a light dessert for breakfast or as a snack throughout the day..

E-News. Com. ua.