If you do not like what you see on scales or in the mirror, you can make changes to nutrition and physical activity. However, it is worth noting that excess weight can be a risk factor for health and this is not always easy to recognize on its own.

Eat This, Not That shared signs that indicate you need to lose a few pounds. Check out with them to be prepared for changes and do not forget to consult a doctor.

High blood pressure increased blood pressure is a common problem among people with excess weight, which can lead to stroke, heart disease and kidney. One of the most effective ways to control blood pressure is to lose weight through a healthy diet and physical activity.. If your blood pressure is constantly high, you should pay attention to lifestyle changes and consult your doctor..

High cholesterol or prediabetes/diabetes Regular health checkups are important to detect the risk of diabetes or high cholesterol early. These states can seriously damage the organs, but they can be controlled by reducing the weight. If your doctor notes elevated cholesterol levels or a risk of diabetes, you may want to consider losing weight to improve your health..

Snoring during sleep  Sleep apnea is a breathing disorder during sleep that can cause daytime fatigue and increase the risk of serious diseases such as hypertension and diabetes.. Excess weight is one of the main risk factors for this condition. If you often wake up short of breath, you should see a doctor for an examination..

The pain during the load on the body overweight increases the load on the joints and the spine, which can lead to pain in the knees or lower back. Muscles also require more effort to maintain posture. If the pain is related to your weight, you may want to lose a few pounds to help alleviate the condition..

Difficulty completing daily tasks  If you find it more difficult to complete normal tasks such as long walks, cleaning or climbing stairs, it is worth checking your weight. Excess weight may be the cause of this discomfort.