To get rid of side fat, you should combine several important things, including a healthy diet with a calorie deficit, regular strength training and cardio exercises.. For an effective result, it is also worth reducing carbohydrates and adding intensive training to your routine.

Performing series of complex movements with dumbbells or bar, will be a great way to burn fat. Try exercises from Eat This, Not That to help you achieve maximum results.

Romanian deadlift with dumbbells hold dumbbells in front of you, breasts raised, and your knees soft. Take the hips back, lowering the weights on the thigh until you feel the stretch of the poddle tendon. Then, squeezing the buttocks, return to the starting position. Perform 3-4 sets of 6 reps.

Bent-over Dumbbell Row Stand straight with your feet shoulder-width apart.. Take your hips back, lean forward 45 degrees and pull the dumbbells to the hips, squeezing the widest muscles. Then completely straighten your arms before each repetition. Perform 3-4 sets of 6 repetitions.

Dumbbell Front Squats Raise the dumbbells to shoulder level.. At the same time, keep your back straight, move your hips back and squat until your thighs are parallel to the ground. Then lift through your heels and hips, activating your quads and glutes. Do 3-4 sets of 6 reps.

Dumbbell Shoulder Press Hold dumbbells near your shoulders, palms facing each other.. Keep your core and glutes tight and push the dumbbells upward, working your shoulders and triceps. Then slowly lower the dumbbells before the next rep.. Perform 3-4 sets of 6 reps.

Reverse Lunges with Dumbbells Grasp the dumbbells and take a large step back with one leg, lowering until your back knee touches the floor.. It is important that the heel remains on the ground. Next, return to the starting position, pushing the front leg. Perform 3-4 approaches of 6 repetitions for each leg.