Grapes have long been known as a berry that can improve health and fill the body with energy.. This culture has been an object of admiration for centuries, glorified in songs and poems. In addition to its exquisite taste, grapes have valuable properties that make them an indispensable product in the diet..

variety of types and varieties of grapes.

There are about 70 species of grapes of the genus Vitis, but the cultivated grapes that we see on the shelves belong to the species Vitis vinifera. There are more than 8 thousand varieties of this crop in the world.. Interestingly, even the same variety grown in different conditions can differ in taste and chemical composition. Soil fertility, climate and altitude play an important role in determining the quality of the berry..

chemical composition and benefits of grapes.

Grapes are a real storehouse of nutrients. In its composition you can find glucose, fructose, organic acids (tartaric, malic, citric), vitamins (especially group B), as well as minerals - calcium, potassium, magnesium, iron, iodine and phosphorus. Particular attention should be paid to biologically active compounds, such as phenolic compounds, which have an antioxidant effect.

Gastroenterologists emphasize that a kilogram of fresh grapes can provide the body’s daily need for iron and a significant portion of the need for calcium. These elements are important for hematopoiesis, bone health and cardiovascular function..

medicinal properties of grapes.

The healing properties of this berry have been known since ancient times.. Even in ancient times, the Greeks and Romans used grapes to restore strength, improve metabolism and improve health.. Ampelotherapy - treatment with grapes - is still relevant today. It is recommended for loss of strength, anemia, nervous disorders, heart, liver and kidney diseases..

Not only berries, but also grape juice, as well as wine, consumed in moderate doses, have a healing effect. Each grape variety has its own characteristics: for example, “Isabella” helps with colds, and “Muscat of Alexandria” – with sore throats.

grapes in cosmetology.

Grape seeds have become the basis for the production of oils that are actively used in cosmetology. Linoleic acid and vitamin E contained in the oil have a beneficial effect on the skin, moisturizing it and preventing flaking.. Grape pulp is also used in cosmetic procedures - masks made from berries have a cleansing and nourishing effect.

restrictions on grape consumption.

Despite all the benefits, grapes have their contraindications. Due to its high sugar content, it should be avoided by people with diabetes, obesity, peptic ulcers and cirrhosis of the liver.. You should also be careful when combining grapes with fatty foods, milk and other products that can cause fermentation in the intestines.

Grapes are not only tasty, but also healthy product. The main thing is to observe moderation and take into account the individual characteristics of the body.. Eating grapes in reasonable quantities will help improve your health and give you a boost of energy..

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