Proper nutrition and healthy habits can significantly affect male performance, including erections, sperm quality and even the perception of one's own attractiveness.. So the secret to a strong sex drive and confidence in the bedroom often lies in the right product choices..

Moreover, healthy snacks can also make your body more energetic and balanced in all aspects. We invite you to check out the best eating habits from Eat This, Not That to help support your man's virility and energy..

Coffee  Morning coffee may reduce the risk of erectile dysfunction because caffeine relaxes arteries and improves circulation.. According to a study published in the journal PLOS ONE, men who consumed 85-170 milligrams of caffeine per day (about 2-3 cups) were 42% less likely to have caffeine problems..

Carrots To improve sperm quality, you should increase the presence of carrots in your diet.. Studies have shown that its consumption increases sperm motility by 6.5-8%. This is due to the high content of carotenoids, which support the production of vitamin A in the body..

Tomatoes  Eat more tomatoes to reduce your risk of prostate cancer.. Men who consume more than 10 servings of tomatoes per week have an 18% lower risk of this disease, thanks to lycopene, an antioxidant that protects cells from damage.. Additionally, tomatoes can improve sperm quality, increasing the normal sperm count by up to 8-10%..

Chile  A study by French scientists found that men who eat spicy foods often have higher testosterone levels. This is due to the capsaicin found in chilies, which helps increase its. Additionally, serrano peppers also contain quercetin, which helps maintain testosterone in the body by reducing its excretion through the kidneys..

Fish  To improve sperm quality, it is better for men to reduce their consumption of meat and processed foods, preferring fish. Research published in The Journal of Nutrition shows that those who ate more white fish had better sperm shape, and consumption of dark fish, such as salmon and tuna, increased their sperm count by 34%..

Pumpkin seeds  Pumpkin seeds are rich in zinc and magnesium, which help increase testosterone and growth hormone levels.. In studies of college football players who took zinc and magnesium supplements, testosterone levels increased by 30% and leg strength increased by 13-16%.. In addition, it contains polyunsaturated fatty acids that support hormone-like substances that affect libido.

Watermelon  Watermelon contains citrulline, a compound that relaxes blood vessels, similar to the effects of Viagra.. This component is converted into the amino acid arginine, which improves blood circulation. To feel the effect, you need to eat at least 6 pieces of watermelon. This could very well be a natural alternative to improve blood circulation and combat erectile dysfunction..

Celery  Celery is a natural aphrodisiac that contains androsterone, a male pheromone that is secreted through sweat and can increase sexual interest in women.. Its consumption also helps increase male arousal, improving attractiveness, so add it to your diet as an ingredient in meals or as a snack..